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Yoga-Nut is the combination of yoga with nutrition – the most powerful combination to bring about well-being and vitality.

Following years of study and experience in the practice of yoga & fitness, alongside good nutrition and cleansing, I have discovered that most ‘bad health’, including specific body and health-related issues, can be solved and healed through a specially balanced programme incorporating diet and movement. And for those already in a reasonable state of good health, a similar programme can bring about a much higher level of well-being and vitality.

As well as personal programmes, I also offer yoga and movement classes in Lawford and Manningtree, in Essex Click here for a list of my classes.

Incredible PiYo!

Tortilla-Pizza As well as my own flow and Hatha yoga, I also teach PiYo – one of America’s hottest exports. This combination of yoga & Pilates with cardio and strength training, will see you fitter, stronger and leaner in a class that is fun and challenging!

Click here for more information.