Yoga-Nut is the combination of yoga with nutrition – the most powerful combination to bring about well-being and vitality.
Following years of study and experience in the practice of yoga & fitness, alongside good nutrition and cleansing, I have discovered that most ‘bad health’, including specific body and health-related issues, can be solved and healed through a specially balanced programme incorporating diet and movement. And for those already in a reasonable state of good health, a similar programme can bring about a much higher level of well-being and vitality.
As well as personal programmes, I also offer yoga and movement classes in Lawford and Manningtree, in Essex Click here for a list of my classes.
As well as my own flow and Hatha yoga, I also teach PiYo – one of America’s hottest exports. This combination of yoga & Pilates with cardio and strength training, will see you fitter, stronger and leaner in a class that is fun and challenging!