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This American export is a music-driven athletic workout based on Pilates and yoga moves, but in a group exercise environment. Each class includes flexibility training, strength training, conditioning and dynamic movement. There are modifications and progressions to challenge all levels, but the class is reasonably fast!
Those keen to improve their fitness and conditioning, and/or lose weight will love the results they get from PiYo. And it will also give you the same benefits as yoga and Pilates – including flexibility and core strength, while helping to reduce stress and increase overall fitness.